Little Seed Holistic

Nourishing and healing massage therapy specifically designed to support individuals throughout all trimesters of pregnancy.

Sessions work to provide relief from pain, tightness, and discomfort experienced as the body changes during pregnancy.

Specialized cushions and pillows are used during this treatment and allow for face-down work throughout all 3 trimesters, as well as side-lying, and semi-reclined positions.

After your baby arrives, post-partum massage helps to reduce back pain from holding, carrying, and feeding little ones, as well as providing emotional support and stress relief.

60 mins / $150

75 mins / $190

90 mins / $225

Core Restore classes guide your body in learning how to activate your core effectively during a workout. Each session will focus on gaining function, stability, and strength.

Classes are welcoming, inclusive, and a lot of fun! We will begin with some breathwork, followed by circuit-style workouts, and conclude with stretching.

Classes are suitable for all levels.

These classes are particularly helpful for anyone who has experienced pregnancy or labor during their lifetime, as many muscles in the core get over-stretched or chronically tightened.

Symptoms of poor core activation postpartum include low and mid back pain, belly pooching/diastasis recti (abdominal separation), prolapse, and pelvic floor dysfunction.

The beginner’s program is suitable from 6-8 weeks postpartum. All props are provided for you, including a yoga mat.

Private one-to-one sessions are also available and are recommended if you are particularly struggling with core strength or activation. All questions, queries, and concerns are welcome!

6-week group series* - $90

Private single class - $95

Private 6-week program - $480

*Next group class starting January 6th, 2026!

Tuesdays 1:45 - 2:45 pm

Zen Revolution, Manchester, VT

To book a place, please contact Rachel

Private one-to-one prenatal yoga and postnatal classes enable you to build strength and mobility, making your journey through pregnancy, birth, and postpartum more comfortable.

Classes offer a warm, friendly, and inclusive space suitable for all levels. No experience is necessary; all props are provided for you, including a yoga mat.

Please feel free to bring your baby with you to postpartum classes if you wish. It is a wonderful bonding experience, and babies often love watching mom as she moves around in different positions.

Private single class - $85

Private 6-week program - $430

Home visits bring all the luxuries of our clinic right to your door. Available within a 30-minute radius of Manchester, Vermont. Please enquire for availability and further information.