Little Seed Holistic

Nourishing and healing massage therapy specifically designed to support individuals throughout all trimesters of pregnancy.

Sessions work to provide relief from pain, tightness, and discomfort experienced as the body changes during pregnancy.

Specialized cushions and pillows are used during this treatment and allow for face-down work throughout all 3 trimesters, as well as side-lying, and semi-reclined positions.

After your baby arrives, post-partum massage helps to reduce back pain from holding, carrying, and feeding little ones, as well as providing emotional support and stress relief.

60 mins / $150

75 mins / $190

90 mins / $225

Core Restore classes guide your body in learning how to activate your core effectively during a workout. Each session will focus on gaining function, stability, and strength.

GROUP CLASSES:

Classes are welcoming, inclusive, and a lot of fun! Class sizes are small to allow for personalized one-to-one support. The series includes a private 30-minute in-person or virtual assessment to explore your personal goals and tailor the program to your needs.

Classes are suitable for all levels.

These classes are particularly helpful for anyone who has experienced pregnancy or labor, as many core muscles can become overstretched or chronically tight.

Symptoms of poor core activation postpartum include low and mid back pain, belly pooching/diastasis recti (abdominal separation), prolapse, and pelvic floor dysfunction.

Core Foundations is suitable from 6-8 weeks postpartum. All props are provided for you, including a yoga mat. You must complete the foundations program before moving on to Core Strength.

6-week group series* - $275

*Next group class starting October 5th 2026!

Early bird price until Sept 30th - $250

To book a place, please contact Rachel

PRIVATE CLASSES:

Private one-to-one sessions are also available and are recommended if you are particularly struggling with core strength or activation. All questions, queries, and concerns are welcome!

Private Session - Core and Body Restore (private session, combining Core Restore with Massage Therapy) - $225 / 90 mins

YOGA & BODYWORK:

Private sessions combining one-to-one prenatal/postnatal yoga and personalized bodywork. Yoga classes enable you to build strength and mobility, making your journey through pregnancy, birth, and postpartum more comfortable, while massage therapy eases tight muscles and soft tissues.

Classes offer a warm, friendly, and inclusive space suitable for all levels. No experience is necessary; all props are provided for you, including a yoga mat.

Please feel free to bring your baby with you to postpartum classes if you wish. It is a wonderful bonding experience, and babies often love watching mom as she moves around in different positions.

Private Yoga & Bodywork session - $225 (90 mins)

Home visits bring all the luxuries of our clinic right to your door. Available within a 30-minute radius of Manchester, Vermont. Please enquire for availability and further information.